Training

Rates

  • Small Group Session (55-min): $40.00 pp
  • Solo Session (55-min): $80.00
  • Solo Session (45-min): $70.00
  • Session in your home (55-min): $120.00
  • 10 Sessions (55-min each) : $750.00
  • 5 Sessions (55-min each): $390.00
  • 10 Sessions (45-min each) : $610.00
  • 5 Sessions (45-min each) : $310.00
  • 10 Sessions (55-min each): $380.00
  • 5 Sessions (55-min each): $195.00
  • 10 Sessions (45-min each): $305.00
  • 5 Sessions (45-min each): $155.00

All group packages are for 2 to 4 people & must be used with at least two of the group members present to train, or can be doubled for a solo session.

  • Program Overview: Meet with your coach twice per month to develop & implement an individualized wellness program with a holistic approach.
  • Program Length: 6-Months
  • Program Cost: $800.00*

* Discounts for payment in full – all coaching appointments will be set at the beginning of the program. 

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Up

Wellness is a state of complete physical, mental, and social well-being; not just the absence of disease or infirmity. We take a holistic approach to health – helping you attain wellness through exercise, nutrition, social connectedness, sleep, and mindfulness. With our help, you’ll be on your way to reducing stress through exercise & nutrition, resulting in better physical and mental health.